Take It Captive: The Power of Choosing Our Thoughts
Throughout this month, we've embarked on a journey to understand the nature of our thoughts. In week one, we delved into "Prevalent Thoughts," recognizing the common and recurring ideas that shape our daily lives. Week two took us into the realm of "Selective Thinking," where we learned the importance of choosing which thoughts to entertain and which to discard. Last week, we explored "Focused Speech," both internal and external, highlighting the influence of our words on ourselves and others.
HONORher
What’s Your MPR
What's Your MPR?
Welcome to another installment of the "Love Thyself Whole" series, where we delve into the depths of self-care and the importance of nurturing healthy relationships. Today, we're exploring a concept that can profoundly impact the quality of your interactions and emotional well-being: MPR, or Mutual Pouring Ratio.
Understanding MPR
MPR stands for Mutual Pouring Ratio, a term that encapsulates the balance of give-and-take in any relationship. It's about ensuring that the emotional, mental, and sometimes physical resources you pour into your relationships are reciprocated, fostering a sense of mutual support and respect. This balance is essential for maintaining healthy boundaries and avoiding relationships characterized by selfish gain or a need for control.
What Matters
What matters to you may not matter to me.