Releasing What is Not Yours: Embracing Freedom through Boundaries
Signs of Codependency
Difficulty Saying No: Feeling guilty or anxious when refusing requests from others, even when they conflict with personal needs.
Over-Responsibility: Taking excessive responsibility for the feelings, actions, or well-being of others.
Neglecting Self-Care: Placing others' needs above your own, resulting in neglect of personal health and happiness.
Low Self-Esteem: Deriving self-worth from the approval and acceptance of others.