Releasing What is Not Yours: Embracing Freedom through Boundaries
Signs of Codependency
Difficulty Saying No: Feeling guilty or anxious when refusing requests from others, even when they conflict with personal needs.
Over-Responsibility: Taking excessive responsibility for the feelings, actions, or well-being of others.
Neglecting Self-Care: Placing others' needs above your own, resulting in neglect of personal health and happiness.
Low Self-Esteem: Deriving self-worth from the approval and acceptance of others.
Accepting What is Yours: A Journey to Personal Freedom
In today's fast-paced world, we often find ourselves burdened by responsibilities that are not ours to carry. This incessant load can lead to stress, anxiety, and a sense of being overwhelmed. What if we took a step back to truly understand and accept what is genuinely ours? By recognizing and embracing our personal responsibilities, we can embark on a journey toward a more fulfilling and peaceful life.