Releasing What is Not Yours: Embracing Freedom through Boundaries
Signs of Codependency
Difficulty Saying No: Feeling guilty or anxious when refusing requests from others, even when they conflict with personal needs.
Over-Responsibility: Taking excessive responsibility for the feelings, actions, or well-being of others.
Neglecting Self-Care: Placing others' needs above your own, resulting in neglect of personal health and happiness.
Low Self-Esteem: Deriving self-worth from the approval and acceptance of others.
INvision: Seeing Yourself Clearly
The Power of Sight: How You See Yourself
Our self-image is the lens through which we view the world and ourselves in it. It influences our thoughts, actions, and ultimately, our destiny. A positive self-image empowers us to pursue our dreams with confidence, while a negative one can hold us back. Thus, it’s essential to cultivate a healthy and positive self-perception.
Embracing Enough: Discovering the Goodness Within
In a world that constantly demands more, it's easy to feel like we’re never enough. But this month at "Words Create," as we explore the theme "Very Good," we want to remind you that you are indeed enough. You were created on purpose, with purpose, for a purpose. This is a message of empowerment, especially for women and those navigating the complexities of mental health. Let’s explore how to find the goodness within ourselves and maintain our mental health, while also encouraging others to do the same.